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Killing Prey
0:50
The Freeze Response Explained Dorsal Vagal Shutdown #trauma #anxiety #vagusnerve #healing
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Our Nervous System is extremely intelligent. Dorsal Vagal Shutdown acts as our body's innate mechanism to hit the pause button when encountering intense stress or trauma.It's a state where everything slows down internally to conserve energy, akin to dimming the lights and volume around us for some quiet. This response, managed by the dorsal branch of the vagus nerve, triggers what's known as a
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The sacrum houses part of the parasympathetic nervous system, including branches of the pelvic vagus (sacral vagal complex). Tension in this area may reflect a state of dorsal vagal shutdown (immobilization/freeze), especially in trauma. Releasing the sacrum may help shift the nervous system from dorsal vagal (collapse, dissociation) to ventral vagal (connection, regulation). Porges and others have demonstrated that somatic regulation of the vagus nerve enhances emotional regulation and resilien
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