3 simple bed exercises every morning to reduce stiffness and improve walking comfort
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YouTubeFitness Unity Center
3 simple bed exercises every morning to reduce stiffness and improve walking comfort
Start your morning the right way—before you even get out of bed. This quick 3-move routine helps wake up your body, release stiffness in your lower back and legs, and improve overall mobility for the entire day. Just a few minutes in bed: • Leg swings holding your thighs • Alternating single-leg kicks • 20 air bicycle reps Do this every ...
6.4K views3 weeks ago
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