BASI Pilates | Cueing Essentials with Rael Isacowitz
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YouTubeBASI Pilates
BASI Pilates | Cueing Essentials with Rael Isacowitz
Cueing Essentials with Rael Isacowitz 12/9/2022 ️ This is the last Cueing Essentials of the year. More to come in 2023. Stay tuned 👏 #BASI #BASIPilates #Pilates #pilatesinstructor #pilatesteacher #pilatesreformer #basipride #basilove
11.1K viewsDec 13, 2022
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Chest Expansion is a powerful Pilates exercise that strengthens the upper body while promoting better posture and breath control. It’s an excellent movement for counteracting the effects of slouching and improving spinal alignment, making it a perfect addition to your spring reset routine. This exercise primarily targets the latissimus dorsi, trapezius, rhomboids, and deltoids, helping to strengthen the back and shoulders while opening the chest. The triceps are also engaged as you extend the ar
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Chest Expansion is a powerful Pilates exercise that strengthens the upper body
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