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TikTokballet.body.barre
SUPPORT YOUR BODY ✨ USE YOUR CORE AND BACK Such a key thing we need to work on. The more your core is strong and support of your back the easier it is to use the legs. It makes balancing easier, turns easier, jumps easier, everything giving you freedom of movement. So often we focus so much on the legs alone and get very tired in the legs quickly. Focus on what’s going on in the upper body as well. Are you supporting your arms, are you scooping in the core and lifting the chest up ( diamond neck
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