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Enhanced Gait Mechanics: Walking backwards can help correct imbalances or issues in gait mechanics that may contribute to knee pain. By walking in reverse, individuals may become more aware of any asymmetries or abnormalities in their gait pattern and work to correct them, leading to reduced knee pain over time. Low-Impact Rehabilitation: For individuals recovering from knee injuries or surgeries, walking backwards can provide a low-impact form of rehabilitation that allows them to gradually str
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