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On this week’s Team Hanscom Today, Senior Master Sgt. James Sweet, senior enlisted leader for Command, Control, Communications and Battle Management (C3BM), serves as guest host for this week's episode. In addition to highlighting the critical role of C3BM, SMSgt Sweet provides an update on what's happening across the base: ✅ DAF PEO C3BM Engagement Day on Aug. 20 at 1 p.m. to provide insights into the C3BM mission. ✅ An Officer Training School panel discussion planned Aug. 27 at 2 p.m. at the M
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Although Christmas and Thanksgiving are framed as seasons of joy, many people arrive at family gatherings already bracing for impact. The human need for connection is powerful, but so is the body’s protective response when familiar triggers arise. Old patterns, past hurts, and unprocessed stress activate the survival circuits long before anyone sits down at the table. What should feel warm and meaningful quickly becomes reactive and overwhelming. Understanding this shift is the key to reclaiming
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A few years back I stumbled upon polyphonic Singing. Since then I have never looked back And have fallen in love with the practice. The idea is to sing two notes at the same time. I have taught myself through more hours than I could even begin to remember how to do this in several ways. I am finally to the point where I am just about ready to find my way to share this with the world And I can't wait. . #polyphonicsinging #overtonesinging #music #mainemusic #frequencyhealing #maineartcommunity |
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