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silversneakers.com
The Beginner’s Guide to the Split Squat
Add this one movement to your routine to improve balance, reduce risk of falls, and alleviate back pain.
May 4, 2018
Split Squat Benefits
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Dex | fitness coach on Instagram: "Bulgarian Split Squat Benefits 👇 • Builds strong glutes & quads 🍑 • Improves balance & coordination ⚖️ • Enhances hip mobility & stability • Helps correct muscle imbalances • Boosts athletic performance & power • Core engagement for better posture #fyp #gym #fitness #gymtips #bodybuilding"
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