The All-Bran Diet Things You Need to Know!

All-Bran Fruit Loaf

All-Bran is LOADED with fibre but it’s almost all (78%) insoluble wheat bran. That kind of fibre acts like a broom and speeds things up, bulks stool etc but that’s about it. What we didn’t know back then: • Too much insoluble fibre can cause bloating, cramps & gut irritation • Wheat bran can block absorption of minerals like iron & zinc • It does very little to feed your gut bacteria In fact fibre works best when it’s balanced - soluble and insoluble and fermentable so think oats, fruit such as

Feel lighter and experience all the benefits of digestive wellness with Kellogg’s All-Bran. All Bran Flakes has 36% of your daily fibre requirements.* Why not try All-Bran Hi-Fibre and tasty All-Bran Granola too? Making one small change, changes your everyday! *per 40g serving of Kellogg’s All-Bran Flakes | Kellogg's South Africa

Sometimes your tummy gets so bloated it feels like a tuuuuuuuuuumy. When you add Kellogg's All Bran to your diet, 1 of 5 benefits is saying bye-bye to bloating. Level up your breakfast game today #FoodForThought #KelloggsAllBran #Fibre5 | Kellogg's South Africa

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