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The back up rise 🤸🏻‍♂️ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Kind of like a backwards bar muscle up in CrossFit terms. Cool skill to show the importance of a tight hollow and tight arch position when doing gymnastics! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ My Smith grips & other items on @rxsmartgear’s site are 10% off with the code “ALEC10” today! I’ve been using these grips for 3 years now and made them specifically for CrossFit. Protects your hands for gymnastics movements and supports your wrists for weightlifting movements. Check them out throu
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