30 Min Dynamic & Deep Full Body Stretch | Sunrise Mobility & Flexibility Flow to Wake Up Energized
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YouTubeMarie Steffen - The Art of Health
30 Min Dynamic & Deep Full Body Stretch | Sunrise Mobility & Flexibility Flow to Wake Up Energized
Hey loves 🧡 This 30-minute dynamic & deep full body stretch is designed to help you move better, feel more open, and reset your body. We start with a gentle 5-minute mobility warm-up flow to boost circulation and ease into a greater range of motion - followed by longer holds in our deep stretch sequence. Perfect for recovery, flexibility ...
42.2K views9 months ago
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