Everyday 30mint exercise no need to go dr#buhairacorniche running#nepile_tik_tok #fitness pnavraj
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Everyday 30mint exercise no need to go dr#buhairacorniche running#nepile_tik_tok #fitness pnavraj
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Jon Atlas | Online Fitness Coach on Instagram: "💥 Want the full 6-week plan? ✅ Just 100 minutes/week — link in bio. 📌 SAVE & TRY this 30-MINUTE ARM WORKOUT Build upper-body strength and definition with this focused routine. 1️⃣ Bicep Curls (Upper Arms Against Wall) – 10 reps 2️⃣ Overhead 1-Arm Dumbbell Extension – 10 reps each arm 3️⃣ Reverse Dumbbell Curls – 10 reps 4️⃣ Triangle Push-Ups (Close-Grip) – 10 reps 5️⃣ Hammer Curls – 10 reps 6️⃣ Tricep Dips – 10 reps 🔄 Perform 3 sets of each exer
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Deevy Fit on Instagram: "Try daily 25 to 30 minutes daily at home 😍🔥 For online classe: +919821627754 ♥️ . Do These Exercises for many Solutions 😍🔥 Reduce 👉 Thighs Fat and Arms Fat, hips fat, Breast Fat and Side fat, belly Fat 😍♥️ (take 20 seconds break after every 5 minute exercise ) Note: Anyone can do this Save and Share this video With your friends 🫶 Trainer @officially_dv . . . . . . . #weightlossjourney #weightloss #weightlosstransformation #aerobics #aerobicsclass #stepaerobics #wo
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