💃🏼🪩🕺🏼20 second dance break, baby! Get your cardio on! And yes, I am well aware I cannot twerk. 😆 ❤️‍🔥20 seconds is one round of Tabata-style HIIT. Do 8 of these with a 10 second rest in between and you’ll optimize your cardio as much as longer workouts! 🤩Or just do this with me as a stress reliever and a nice heart strengthening boost!🕺🏼👏🏻🪩💃🏼 Hope you had fun! 🥳 ♥️🪩Sadie #yoga #yogateacher #yogaprogress #yogaanatomy #yogagram #yogainstructor #yogaonline #onlineyoga #onlineyogacl
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💃🏼🪩🕺🏼20 second dance break, baby! Get your cardio on! And yes, I am well aware I cannot twerk. 😆 ❤️‍🔥20 seconds is one round of Tabata-style HIIT. Do 8 of these with a 10 second rest in between and you’ll optimize your cardio as much as longer workouts! 🤩Or just do this with me as a stress reliever and a nice heart strengthening boost!🕺🏼👏🏻🪩💃🏼 Hope you had fun! 🥳 ♥️🪩Sadie #yoga #yogateacher #yogaprogress #yogaanatomy #yogagram #yogainstructor #yogaonline #onlineyoga #onlineyogacl
4.6K viewsDec 4, 2022
FacebookSadie Nardini
60-Minute Cardio and Abs Workout Routine for Women
60-Minute Cardio and Abs Workout Routine for Women
160.9K views8 months ago
TikTokangfi.tness
20 min. Treadmill #workout #HIIT @fitappy
20 min. Treadmill #workout #HIIT @fitappy
1.8K viewsMar 23, 2023
YouTubeLift and Jump - Fitappy
forgot to add i also do 2/3 days of 30/40 min cardio a week, for that i do incline walking or stairmaster at the gym. those days I’ll usually walk closer to 10k steps a day since i get the rest during the carido if that makes sense! #transformation #howto #howtoloseweight #sustainable #sustainableweightloss @Taylor Grasso | Dietitian (tagging my fav dietitian)
4:00
forgot to add i also do 2/3 days of 30/40 min cardio a week, for that i do incline walking or stairmaster at the gym. those days I’ll usually walk closer to 10k steps a day since i get the rest during the carido if that makes sense! #transformation #howto #howtoloseweight #sustainable #sustainableweightloss @Taylor Grasso | Dietitian (tagging my fav dietitian)
248.3K viewsJun 6, 2024
TikTokmaddiemariebrooks
Effective 20-Minute Treadmill Cardio Workout
Effective 20-Minute Treadmill Cardio Workout
644.1K views7 months ago
TikToktush_fitt
Quick 30 min Cardio 😅 Alternating between the @Versaclimber_Official and Slam Ball taps. 60 secs on VersaClimber 60 secs Slam Ball Toe Taps 1 min rest Continue for 30 mins Alternative exercise for Versaclimber: high knees in place, treadmill, skipping etc. #workoutroutine #fullbodyworkout #cardio #athomeworkout #exercise #movement
Quick 30 min Cardio 😅 Alternating between the @Versaclimber_Official and Slam Ball taps. 60 secs on VersaClimber 60 secs Slam Ball Toe Taps 1 min rest Continue for 30 mins Alternative exercise for Versaclimber: high knees in place, treadmill, skipping etc. #workoutroutine #fullbodyworkout #cardio #athomeworkout #exercise #movement
1K views10 months ago
TikTokcrysmikkell
27-MIN CARDIO WORKOUT (3 rounds)— 1 min light jog— 3 mins jog 1 mph— 1 min light jog— 2 mins jog 1.5mph— 1 min light jog— 1 min jog 2mph
27-MIN CARDIO WORKOUT (3 rounds)— 1 min light jog— 3 mins jog 1 mph— 1 min light jog— 2 mins jog 1.5mph— 1 min light jog— 1 min jog 2mph
8.9K viewsMar 31, 2022
TikToksiss_fit
20 Min Cardio can be enough, efficient & satisfying 😍. You don’t need to workout for hours…🫶🏻
55.5K viewsMar 18, 2023
YouTubefitness__kaykay
0:59
20 min cardio at home put your favorite music play list and lest go!!! 🙌🏾🙌🏾🔥
443.8K viewsMay 14, 2020
TikTokirisbeilin
4 rounds total: 5 min each for an awesome 20 min cardio workout! #cardioworkout #abs #weightloss #workoutroutine #workoitfromhome #abworkout
547.2K viewsDec 2, 2020
TikTokcambriguest
Currently just implementing 2 full days of 45 min cardio and 15-20minutes after my weignt training days! #gymtipsforgirls #cardiotipsforwomen #cardioexercises
60.2K viewsOct 16, 2023
TikTokstaceyadolphus
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N A T H A L I A on Instagram: "20 min cardio endurance training. You’ll want to try this one, I promise. Perfect if you hate running on the treadmill. It makes it go by sooo fast. Base Pace - 4mph-5mph Push Pace - 6mph-7mph All out - 8mph-10mph The ranges above are my ranges but yours may be different."
2.4K views6 months ago
Instagram
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Alissa Oddo on Instagram: "baby giiiiirl here’s a 20 min cardio playlist for your next stairmaster session. Playlist are on Apple + Spotify and can be found on the link in my bio 﫶"
63.5K views6 months ago
Instagram
Booky HealthyWorld on Instagram: "20 MIN CARDIO HIIT One round a day is already amazing. #ออกกำลังกาย #hiitworkout #bookyhealthyworld"
5.2K views6 months ago
Instagrambookyhealthyworld
0:17
Instagram
180.5K views8 months ago
Instagram
2:44
20 Mins
377.3K viewsJun 12, 2023
YouTubeSay Drilly - Topic
1:28
20 minute cardio
18 views8 months ago
YouTubeBritany Williams
0:10
30 min Cardio Workout Elliptical
1 month ago
YouTubeBrehon's Gym Shorts
0:23
MY 30 MIN CARDIO & AB ROUTINE
921.1K viewsJan 13, 2023
YouTubeGAINSBYBRAINS
0:29
20-Minute Boxing Workout 🔥
579 views1 month ago
YouTubePietch Theory
0:15
Can You Handle This 20-Min Cardio Challenge
3 months ago
YouTubeStriveFit Insights
0:12
20 min cardio workout.🔥 #viral
1 views1 month ago
YouTubeAlex C
0:36
30-Minute Treadmill Cardio & Core Workout #fitness
306 views2 months ago
YouTubeDaniel Collins
0:18
20 Min Body Weight Workout | Fitlae #Fitlae
357 views2 weeks ago
YouTubeFitlae By Eshu Sharma
0:29
This 45-Min Standing Full-Body Workout Works EVERYTHING #standingworkout #athomeworkout
1.8K views3 weeks ago
YouTubeImproved Health
0:35
Easy 40-min Cardio HIIT sesh with one kettlebell
722 views3 months ago
YouTubeVadim Firsov | Single Kettlebell
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What to expect from a 10 min cardio/dance workout!
442 viewsAug 2, 2024
YouTubeJust 10 with Janelle
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Get Stronger With This 20 Minute Core and Cardio Routine!
398 views1 month ago
YouTubeMarLean Fitness
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30 Day Challange 20 Min Cardio Workout for BEGINNERS - no equipment | Day 5
8 views1 month ago
YouTubeFitMarek
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20 min cardio hiit workout all standing
628 views11 months ago
YouTubeYogfitness
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