📣Comment STRONG to download the 🆓 Calander! 🆕Brand NEW 10 Minute Standing Core Workout! 🌟Get ready for an effective STANDING ONLY Pilates abs workout! 🔥 This 10-minute standing workout focuses on strengthening your core WITH ONE DUMBBELL! Define your SIX PACK using the weight for FUNCTIONAL CORE strengthening. #pilates #standingcore #abstrength #pilatesabs #pilatesstrength #pilatesstrong #21daychallenge #standingcore | Pilatesbody by Kayla
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