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If the back of your head doesn’t touch the wall without looking up… That’s a sign your spine is rounding forward. In today’s tech-heavy world, we spend hours hunched over screens. Gravity pulls us down, shifting the head forward— turning it into a 40-pound bowling ball on your neck and spine. That’s a recipe for pain, stiffness, and long-term postural issues. But here’s the good news: You can start fixing it right now with one simple position—at home or even at your desk. ✅ Roll up towel about 2
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One kettlebell. Six moves. Everything above the waist plus a core finisher. Save this for your next session. Superset A (3 rounds) A1. Supported row x 10-12 each side A2. Kneeling tricep extension x 10-12 Superset B (3 rounds) B1. Pull through push up x 8-10 (one pull through each side = 1 rep) B2. Hammer curl x 10-12 Superset C (3 rounds) C1. Russian twist x 20 total C2. Flutter kick x 30 seconds, bell pressed overhead Rest 60-90 seconds between rounds. Pick a bell you can row for 12 clean reps
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