1.5K views · 46 reactions | John W. Johnson, your online massage...
1:34
1.5K views · 46 reactions | John W. Johnson, your online massage...
1.5K views3 weeks ago
FacebookYamuna
We Tried It: Yamuna® Body Rolling
We Tried It: Yamuna® Body Rolling
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2.9K views | Yamuna Body Rolling is underway!! Such a gorgeous morning & view.珞 Stop by The Sanford Center’s Women’s Expo today until 4:00pm for a day of fun with the girls! | The Sanford Center | Facebook
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2.9K views | Yamuna Body Rolling is underway!! Such a gorgeous mor…
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Muscle Rollers Really Are Beneficial—Here's How Roll Properly to Relieve Soreness and Avoid Injury
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4.4K views · 214 reactions | I want to share a bit of the India Body School each day so here is one routine that we did today. The focus of today was freeing the hips. | Yamuna | Facebook
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4.4K views · 214 reactions | I want to share a bit of the India Body Scho…
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FacebookYamuna
2.2K views · 85 reactions | During the virtual Body School we went deeper into expansive breathing in the lungs. For those who breathed with me for the 80 days here during the first quarantine try adding this to your breath practice. For anyone new to the Yamuna Expansive breath work check out some of the 80 day breath videos and then add this to expanding lower, middle and upper lungs. This work helps you to release the grip of the ribs both at the sternum and the spine. | Yamuna | Facebook
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2.2K views · 85 reactions | During the virtual Body School we went d…
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FacebookYamuna
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