There's something magical about watching Master Jane practice the Wudang Tai Yi Swimming Dragon Fist 武当太乙游龙拳. It's not just beautiful movement, it's a path to better health, peace of mind, and stronger balance. Don't think you're 'too late' or 'too uncoordinated'—Tai Chi is truly for everyone, no matter your age or fitness level! Give yourself the gift of trying this ancient art🧘‍♀️🐉 #newagetaichi #onlineqigong #wudangtaichi #OnlineTaiChi #wudangsanfengsect #新世纪太极 #TaiYi #MartialArts #Wellness

This is the Wudang Zhang San-feng Tai Chi Chuan 13 form performed by master Chen Shi-Yu from Wudang Taoist Martial Arts School. It is believed that the Zhang San-feng form is the earliest Tai Chi form, named after its creator (Zhang San-feng). | Qigong is a Way of Being

Embrace the art of Wudang Tai Chi! 🥋✨ In our practice, we strive for seamless flow—moving continuously without a single halt, and pausing without complete stillness. Every part of our body works in harmony: the roots in our feet, the control in our waist, and the expression through our hands. Repeatedly practicing Tai Chi Cloud Hands helps us master these essential principles. #WudangTaiChi #TaiChiFlow #MindBodyHarmony #MartialArts #CloudHands #TaiChiPractice #WudangTradition #NewAgeTaichi | Ne