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Can Eating Organ Meat Help the Same Organs in Your Body? Yes, there’s some truth to the idea that eating certain organ meats can benefit those same organs in your body. For example, consuming liver can support liver health since it contains essential nutrients that your liver needs. The same goes for kidneys—eating kidney meat can benefit kidney function. A great example is heart muscle, which contains CoQ10, a key nutrient for energy production in all muscles, especially the heart. By eating he
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