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Alignment Pointers for Virabhadrasana 1 Warrior 1 Feet hip width apart and keep it that way as you take one leg back, emphasis on back heel, inner to help internal rotation of thigh, outer heel to anchor. Back foot toes point towards the front hand corner of the mat of the leg that is behind, as you bend front knee ensure the emphasis of back foot so you don’t transfer body forward. Have a sensation of sitting. Front knee to be above front ankle and make sure knee does not roll in. Enjoy! #virab
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