Faites une séance de pilates avec Constant. La séance est disponible dès maintenant. | Gym Direct
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Faites une séance de pilates avec Constant. La séance est disponibl…
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1.1M views · 966 reactions | Feel stronger and more flexible in just 28 days with our home-friendly Wall Pilates workouts designed for women in menopause.  | Reverse Health Pilates | Facebook
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325K views · 4.2K reactions | Grab a HEAVY resistance band & a small Pilates ball & try this amazing core, shoulder & backside body exercise!Remember to breath with an audible exhale! It makes all the difference! More in the comments! #pilates #coreworkout #homeworkout | Beach Yoga Girl - Kerri Verna | Facebook
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325K views · 4.2K reactions | Grab a HEAVY resistance band & a small …
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P i l a t e s on Instagram: "STOMACH MASSAGE X SHORT BOX A simple way to regress stomach massage without dropping the foot bar. ✅ The height of the box gives you more space between ribs and hips so you can organise first, and actually feel the lift before you move. Using the elbows by pressing down on the box is key. It creates length through the trunk and helps you maintain the shape when the legs start working. The heavy spring assists the hip flexion. As you draw the carriage in, the spring s
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