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VDOT Training Series Level 3: Threshold Training
VDOT Training Series Level 3: Threshold Training
Jun 13, 2020
citytrailrunners.com
If you can master Threshold training, you will have a big advantage over the competition and a better chance to reach your full potential. To master it, you first need to understand the science and the purpose behind it. Before you go out and try "Double Threshold" days, first learn what steady-state means and how it feels. #JackDanielsRunningFormula #VDOT #Threshold #thresholdtraining #lacticethreshold #RunningScience #Physiology #RunCoaching #runningcoach #RunTips #vdoto2 #exercisescience | V.
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Understanding basic principles of run training is the key to long-term progress and reducing the risk of injury. Don't panic if you miss a week or two. When you come back: -You don't have to work extra hard. -You'll regain fitness fast. Give yourself grace and play it smart. #InjuryRecovery #ComebackStronger #RestIsProgress #RunningCommunity #TrainingTips #FitnessJourney #runningcoach #exercisescience #vdot #vdoto2 | V.O2
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