Build Upper Body Power with Plyometrics & Explosive TrainingFor some reason, upper body explosive work is often overlooked. But it’s not just about how much force you can generate, it’s about how quickly you can apply it.In this video, we’re using advanced methods based on exploiting CNS stimulating plyos and the stretch shortening cycle (SSC) to develop true upper body power.You’ll see explosive push ups, rebound bench press variations, overspeed push ups, and both impact and non impact plyomet
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Build Upper Body Power with Plyometrics & Explosive TrainingFor some reason, upper body explosive work is often overlooked. But it’s not just about how much force you can generate, it’s about how quickly you can apply it.In this video, we’re using advanced methods based on exploiting CNS stimulating plyos and the stretch shortening cycle (SSC) to develop true upper body power.You’ll see explosive push ups, rebound bench press variations, overspeed push ups, and both impact and non impact plyomet
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Upper body plyos and push hypertrophy in today’s strength training session. The workout was laid out like this: Switch grip inverted row: 4x10 Explosive wall ball: 4x5 DB incline press: 12/10/8/6/4/failure A1) 1.5 Military Press: 5-8 A2) DB laterals: 20 A3) Facepull Press: 15 X3 B1) Floor Press (3:2): 5-8 B2) TRX row: 20 B3) DB overhead tricep extension: 20 X3 Train hard. Train smart. #fitness #upperbodyworkout #fyp #strength #strengthtraining
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Adam Jeannette on Instagram: "Trust Fall —> Plyo Push-Up Upper body plyos like this one help prepare my body for the demands of throwing hard. How?⬇️ 🔹Absorb + redirect force – trains my upper body to absorb force and rapidly redirect it, similar to what happens when throwing 90+ mph. 🔹Elastic pecs & shoulders – the pecs and anterior shoulder lengthen on the fall, store energy, and then fire back up to the boxes. This same elastic quality is key for throwing ⛽️. 🔹Game-like shoulder angles – p
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