Your 5-Minute Morning Routine for All-Day Energy If your mornings feel rushed, chaotic, or exhausting, this simple 5-minute routine is about to change everything. No caffeine. No fancy equipment. Just five small habits that wake up your mind and body: • Minute 1 — Hydrate: A big glass of water to restart your system. • Minute 2 — Breathe: Slow, deep breaths to lower cortisol and calm your mind. • Minute 3 — Move: Light movement to wake up your muscles and boost circulation. • Minute 4 — Sunlight
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