How to deal with trauma triggers. Watch this ⬆️ Changing how we respond to trauma triggers begins with awareness and self-care. When we approach triggers calmly—practising self-regulation and mindful breathing—we signal to ourselves that we are in a safe environment. This shift helps break the cycle of trauma, allowing our system to learn that safety and healing are possible. . . #trauma #traumaresponse #traumatriggers #traumaawareness #traumahealing #traumarecovery #healtrauma #traumarelease #t
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