Don't force hip-shoulder separation🗝️ While you can jerk the pelvis open or try to actively hold the trunk closed to cheat separation, the spine is designed to work segmentally. When the trunk can relax, it allows for a smooth unfurling of the whip & higher ball velocity. | Tread Athletics
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Hip-Shoulder Separation explained in 90 seconds 🎥⁠ ⁠ Separation actually refers to the pelvis and trunk separating.⁠ ⁠ Positive separation can be created from:⁠ ✅ The pelvis rotating underneath a neutral trunk⁠ ✅ The trunk counter-rotating⁠ ✅ A combination of the two💪 | Tread Athletics
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22K views · 155 reactions | Hip-shoulder separation explained in 90 seconds  Separation actually refers to the pelvis and trunk separating. Positive separation can be created from: ✅ The pelvis rotating underneath a neutral trunk ✅ The trunk counter-rotating ✅ A combination of the two | Tread Athletics | Facebook
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How To Feel Hip-Shoulder Separation 🔑 I'm a big fan of adding 2 types of constraints for pitchers who struggle to feel the pelvis and trunk working independently. ✅ Adding band tension to open the back hip ✅ Adding a counter-rotation component Relax, don't force the hips through. | Tread Athletics
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