🔥 Combo of Mini hurdles and Agility latter Series 🔥 🔵 Progression for Power➕Speed➕Foot Control 🟰 📈Reactive Strength 📈Hip Flexor and Ankle Stiffness 📈Explosiveness 📈Rhythm and Timing #coach #development #training #athletes #strength #athlete #sports | Angel Ortiz
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🔥 Combo of Mini hurdles and Agility latter Series 🔥 🔵 Progression for Pow…
396 views1 month ago
FacebookAngel Ortiz
Mini Hurdle Plyometric Progression Using the mini hurdles is a simple yet effective way to keep athletes upright and emphasize lower-limb power and stiffness. In this series, the athletes move through a progression of lower-limb plyometric drills — building rhythm, reactivity, and control with each variation. They finished the session with resisted shuffles and other change of direction drills to tie the reactive work into more sport specific movement patterns. | Overtime Athletes
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Mini Hurdle Plyometric Progression Using the mini hurdles is a simple …
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FacebookOvertime Athletes
Make your own Speed / Agility Mini Hurdles
Make your own Speed / Agility Mini Hurdles
Aug 29, 2013
liftandsimmer.com
40 reactions | From last Wednesday. Sprinters over mini hurdles at 5.4, 5.7, 6.0, and 6.3m apart, 3 steps between each. Hurdlers over soccer cones at 3.66 and 3.78m, 2 steps between. Sprinters did 3x60m after. Hurdlers 3x5H at 8.0/7.4m. Ran out of phone memory but they did 15/3x90m straight leg bounds. #track #trackandfield #run #running #train #training #speed #sprint #hurdles #coach #coaching #fitness #workout | coachseangwi | Facebook
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40 reactions | From last Wednesday. Sprinters over mini hurdles at 5.4, …
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Facebookcoachseangwi
50K views · 1.8K reactions | Getting FASTER: mini hurdle series ✨✨✨...
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50K views · 1.8K reactions | Getting FASTER: mini hurdle series ✨✨✨...
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