Survival Skills: SMART idea and USEFUL with single mom #bushcraft #campping #outdoors #useful #idea

Young mum Amber Curragh is determined to warn others about the devastating effects of ketamine use after being left with such severe bladder damage, she has to spend two hours a day in the bath and wear incontinence pads just to cope. Experts have been warning about the dangers of the drug for years - and now new research shows deaths linked to it have risen twenty-fold in the last decade. For more information and support around drug addiction, call the Frank helpline on 0300 123 6600 or visit t

Fair use of cottage cheese @beingwellishot #eatyourvegetables #soup #cottagecheese

How to tie a tie | Windsor ( Aka Full Windsor or Double Windsor). Step-1 Start with the wide end of the tie on your right side, and the narrow end on your left side. Step-2 Cross the wide end over the narrow end Step-3 Bring the wide end up and through the loop around your neck, coming from underneath. Step-4Cross the wide end over the narrow end again, creating an “X” shape. Step-5 Bring the wide end up and through the loop around your neck, this time coming from above. Step-6 Pull the wide end

How to Tie a Tie

How to PROPERLY tie a FULL WINDSOR KNOT.

【#ReGLOSS3DLIVE】BANDAGE-Ayumu Imazu /cover【轟はじめソロパート】

Ayumu Imazu - BANDAGE [Official Video]

Ayumu Imazu - BANDAGE [Dance Practice]