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hang clean to improve your power clean #olympiclifts #olympics #weightlifting #fitness
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Pasalo bien y quedate dandole duro. ENTRENAMIENTO: Al 0:00, realiza: 5 power cleans 10 flexiones A continuación, súbete a la máquina de remo y empieza a remar hasta alcanzar un total de 200 calorías. Cada 3:00 a partir de ahí —3:00, 6:00, 9:00, 12:00, etc.— deja de remar, realiza otras 5 power cleans 10 flexiones y vuelve inmediatamente a la máquina de remo. Sigue repitiendo hasta alcanzar las 200 calorías. Tu tiempo se detiene en cuanto alcances las 200 calorías. TIEMPOS: Objetivo: menos de
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Coach Nelsinho | Weightlifting and Gymnastics on Instagram: "Fix Your Power Cleans with Proper Bar Path! 🏋️‍♂️ Struggling to keep your barbell close during power cleans (or any weightlifting movement)? Let’s break down the common mistake of jumping forward and how to fix it with better technique and focused drills! In today’s video, you’ll see two athletes performing a power clean: ✅ The athlete moves with a coordinated first pull. His shoulders and hips rise together, creating a strong, straig
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YouTubeKathy Di Stasio
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