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How To Do A DOUBLE DUMBBELL SWING | Exercise Demonstration Video and Guide
The Double Dumbbell Swing is a hip hinge exercise that targets the hamstrings, glutes, and shoulders. To get started: 1. With your feet wider than hip-width, grab two dumbbells by the handles with a neutral, palms facing in grip, and press them together. 2. Hinge at the hips, keeping your back flat, then thrust forward with your hips, squeezing ...
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