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Jamo Fitness *Where Athletes Begin* on Instagram: "Let’s break down what the data on your rowing machine is showing: Screen Readings: • Time Elapsed: 3:33 minutes • Stroke Rate (spm): 28 strokes per minute • Split Time (Pace): 1:54 per 500m • Distance Rowed: 836 meters • Force Curve (graph below): This shows the power application during your stroke. The smoother and more symmetrical the curve, the more efficient your rowing stroke is. ⸻ Analysis: • Pace (1:54/500m): That’s a strong pace for recr
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Come with me to a 60minute @orangetheory 3G workout class! Orangetheory’s 3G class involves three groups rotating between treadmill, rowing, and floor exercises. We wear heart rate monitors to track our intensity, aiming to spend specific durations in the “Orange Zone” for optimal cardiovascular benefits ❤️💪 There are so many reasons why OrangeTheory classes are one of the best types of workouts - here are a few of my favorites: 1. increased cardiovascular fitness 2. calorie burning during and
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These are the moments that test you. When the halfway celebration are done, when it is hot, and slow, and unrelenting… how do you show up? Kelsey is rowing to raise funds for the Whale Foundation, an organization whose mission is to support, restore, and celebrate the health and well-being of the Grand Canyon river guiding community. Links to learn more and donate are in the bio. @Concept2 @Recpak
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