My slowest strict MU. I still can't do double unders though...–– r/newbieguyvr on reddit #crossfit | CrossFit
1:20
My slowest strict MU. I still can't do double unders though...–– r/newbi…
90.9K viewsFeb 11, 2021
FacebookCrossFit
The muscle-up is a movement that transitions from a hanging position below the rings to a supported position, arms extended, above the rings. It is a combination movement containing both a pull-up and a dip. Far from a contrivance, the muscle-up is hugely functional. With a muscle-up, you’ll be able to surmount any object on which you can get a finger hold–if you can touch it, you can get up on it. The value here for survival, police, firefighter, and military use is impossible to overstate. Wor
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The muscle-up is a movement that transitions from a hanging positio…
72.8K viewsApr 25, 2019
FacebookCrossFit
Strict Bar Muscle-Up Progression
Strict Bar Muscle-Up Progression
Jul 21, 2021
performanceplusprogramming.com
Ready to learn a strict ring muscle up? Check out how I taught John and Jean to get their first strict ring muscle up, in under 10 minutes. If you can do 7-8 strict pull-ups, and 4-5 strict ring dips, you're ready to start working towards your first strict ring muscle up. Follow my RMU coaching cues and tips in the video, and let's get above the rings! | WODprep
17:05
Ready to learn a strict ring muscle up? Check out how I taught John …
71.9K viewsOct 30, 2020
FacebookWODprep
How To Do A Strict Muscle-Up On The Rings
How To Do A Strict Muscle-Up On The Rings
Jun 26, 2017
gmb.io
I just hit a new muscle-up PR of 11 consecutive strict reps! I am VERY proud of this milestone! I have been working on a combination of power, strength, and endurance. This has really paid off! If you compare this video to some of my other videos, you’ll see how much my power has improved! Reps 10 and 11 were tough! My form here was not perfect, and my legs were shaking a LOT 🙊🙊. I will fine-tune this! I also plan on being able to do more reps! 12 is a short-term goal. Equipment: @baseblocks .
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I just hit a new muscle-up PR of 11 consecutive strict reps! I am VER…
1.9K viewsDec 17, 2023
FacebookMeghan Callaway Fitness
My muscle-up progress from 40 to 43.5 years old!! It’s safe to say my muscle-ups have come a long way! While I take the most pride in my current PR of 12 consecutive strict reps (my goal is to be able to do 15 strict reps in a row), this 25 lb slow muscle-up was also empowering to do. As I talk about ALL the time, when it comes to anything training AND life, master the fundamentals and the possibilities are endless.💪💪 If muscle-ups are a goal, check out my Ultimate Muscle-Up Program. A world c
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My muscle-up progress from 40 to 43.5 years old!! It’s safe to say my …
12K viewsFeb 11, 2024
FacebookMeghan Callaway Fitness
The Slow Muscle-up – How to Conquer One of the Most Difficult …
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I learned how to do muscle-ups in 3 months. Here’s how:
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