How did a St Stephanian, Yale Dropout Posed as an IPS Officer and Tricked the Cops?
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How did a St Stephanian, Yale Dropout Posed as an IPS Officer a…
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Tiffany Stephanian on Instagram: "GROUP TRAINING IS BACK! TRAIN W/TIFFANY AT FITNESS 1 GYM SUNDAY, OCTOBER 19th AT 12 PM! YOUR FIRST TIME IS FREE! DM @tiffany_lift OR TEXT “INCLUDE ME” TO (480)584-2229 TO JOIN. BOOTCAMP STYLE SO BE READY TO WORK! Props to our videographer @michelle_limite"
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Tiffany Stephanian on Instagram: "GROUP TRAINING IS BACK! TRA…
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Devon Stephanian [Coach D. Fitness enthusiast] on Instagram: "💥 My Go-To Intra Workout Shake 💥 During my workouts, I keep it simple but powerful: ✅ Creatine – 10g: Fuels ATP production so I can push harder, recover faster, and keep strength high. ✅ EAAs – 1 scoop: Provides essential amino acids to stimulate muscle protein synthesis and keep muscle breakdown at bay while I’m training. ✅ Karbolyn – 50g: A fast-digesting carb source that restores glycogen quickly, keeps energy levels stable, and
Devon Stephanian [Coach D. Fitness enthusiast] on Instagram: "💥 My G…
2.9K views2 months ago
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Devon Stephanian [Coach D. Fitness enthusiast] on Instagram: "Next time you’re at the gym, look around. The same people. The same physiques. No real change. Ask yourself why that is. That should motivate you — it doesn’t take much to be better. Do just a little bit more every week and over time, you’ll become exactly what you’ve been chasing. Doing the same thing over and over while expecting different results? That’s the definition of insanity. So push harder. Progressively overload. Get yourse
Devon Stephanian [Coach D. Fitness enthusiast] on Instagram: "Next ti…
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Devon Stephanian [Coach D. Fitness enthusiast] on Instagram: "😎 “NICE” - #funnyvideos #comedyvideos #funnymemes #hilarious #viralvideos #funnyreels #funnyposts #comedyreels #laughoutloud #foryou #fypシ #funnyaf #viralcomedy #funnyclips #relatablecomedy #funnycontent #funnylife #funnymoments #funnyfails #comedyclub #laughwithme #comedyrelatable #funnytiktok #comedycentral #viralshorts #funnyentertainment #lolmoments #memesdaily #funnyviral"
Devon Stephanian [Coach D. Fitness enthusiast] on Instagram: "😎 “NICE…
3.1K views2 months ago
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Devon Stephanian [Coach D. Fitness enthusiast] on Instagram: "If you’re serious about building muscle, alcohol needs to be the exception—not the routine. Every time you drink, you’re slowing down recovery, suppressing testosterone, dehydrating your muscles, and impairing protein synthesis. One night of drinking can set your progress back by days. And those empty calories? They do nothing for performance or physique. If you’re hitting the gym hard but drinking every weekend, you’re sabotaging you
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Devon Stephanian [Coach D. Fitness enthusiast] on Instagram: "If you’r…
2.8K views7 months ago
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Devon Stephanian [Coach D. Fitness enthusiast] on Instagram: "I like to cut earlier in the year, then transition into a bulk around mid-year as we head into the colder months. And honestly, this strategy works for a lot of reasons 👇 ✅ You start the year lean, focused, and dialed in after the holidays ✅ Your metabolism is primed for growth after the cut ✅ You can eat more, train harder, and grow without worrying about staying shredded for summer ✅ Hoodies come out, appetite goes up, and it’s the
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