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0:30
YouTube
Live Lean TV Daily Exercises
How To Do A STANDING BARBELL SHOULDER PRESS | Exercise Demonstration Video and Guide
The Standing Barbell Shoulder Press, also known as the barbell overhead press or the military press, is a great strength and mass building exercise for the shoulders. Try Our Workout App For Free: https://bit.ly/3P1OVgy To get started: 1. Grab the barbell with a slightly wider than shoulder width grip. 2. Contract your core, squeeze your glutes ...
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