Sprout founders reflect on 10 years of growth What began as a simple goal became a decade of resilience and milestones, from navigating the pandemic to redefining how employers care for their teams. In celebration of its 10th anniversary, Sprout Solutions founders Patrick and Alex Gentry reflect on the journey and share what’s next for the workplace in the Philippines. #SproutAt10 #GreatEmployersUseSprout #BrandRap | Rappler

Right next to Hyde Park, missed by many, is one of London’s most heart-wrenching memorials. The Animals in War memorial was put up in 2004 and remembers the horses, dogs, elephants, camels, pigeons and even glow worms who were forced to give their lives for human warfare. Next time you are in the area, it is worth checking it out! .....#london #londonhistory #livinglondonhistory #ww2history #ww1history #warhistory #statues #hiddenlondon #secretlondon | Living London History | Facebook

143K views · 9.5K reactions | Happy Halloween! Here is a list of progressions for the push up! Wall push up > elevated push up > kneeling push up > regular push up > diamond push up > archer push up > one arm push up > handstand push up. Start where YOU need to start. 10 reps is a great start and when you can do 15 move to the next progression. Stay Flexy! #spiderman #movementbyDavid #stayflexy | MovementbyDavid | Facebook