If the Sprint drag carry feels heavy, slow, or like you’re running out of gas too fast — the issue usually is your legs, lower back, and core aren’t strong enough to stay solid when you get tired. Add this finisher circuit to your leg day! This circuit trains exactly that, and also helps your Plank and Deadlift scores: 4 Rounds: • Sandbag Deadlifts × 10 • Sandbag Cleans × 6–8 • Plank Dumbbell Drag-Through × 10 each side • Weighted Plank: 30–45 sec Rest 60–90 sec Beginner Tip: Go lighter and keep
If the Sprint drag carry feels heavy, slow, or like you’re running out of …
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FacebookChris Kellum
Ready to sprint, drag, and carry? 🏃‍♂️💥 The Sprint-Drag-Carry is a key part of the Army Combat Fitness Test, testing your speed, strength, and endurance. Time to crush it and show what you’re made of! 💪 #KYARNG #ACFT #SprintDragCarry #PushYourLimits Interested in joining? 🔗 Click the link in our bio to get started | Kentucky National Guard Recruiting and Retention
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Ready to sprint, drag, and carry? 🏃‍♂️💥 The Sprint-Drag-Carry is a ke…
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FacebookKentucky National Guard Recruiting and Retent…
3.2K views · 46 reactions | Struggling with the Sprint, Drag, Carry? This week for workout Wednesday SFC Aleta Berry from 13th Expeditionary Sustainment Command give us three important tips to improve our spring, drag, carry event, and ACFT score! #IIICorps #ACFT #LegTucks #WorkoutWednesday | III Armored Corps | Facebook
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3.2K views · 46 reactions | Struggling with the Sprint, Drag, C…
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FacebookIII Armored Corps
13K views · 156 reactions | Sprint Drag Carry is the only event that make you rethink life!  __________________________________________ . . . . . . . #fitness #army #lifestyle #explorepage #fitspiration #fitgram #viral #stronggirls #armywife #womenwholift #combatiron #fitnessmotivation #swole #trending #grwm #sickfit #sickfitathlete #tiktok #acft #army #sprintdragcarry #military | Mecca Harris | Facebook
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13K views · 156 reactions | Sprint Drag Carry is the only event that …
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FacebookMecca Harris
On this #WorkoutWednesday take a moment to watch the proper techniques for the sprint-drag-carry event of the #ACFT. Video by 525th Expeditionary-Military Intelligence Brigade | U.S. Army Chief of Staff
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On this #WorkoutWednesday take a moment to watch the proper techn…
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