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Side Plank
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0:57
Facebook
Redefining Strength
8.1K views · 56 reactions | These two amazing side plank variations...
Redefining Strength. . These two amazing side plank variations target your obliques and improve not only your shoulder but also HIP stability. They truly are a killer full core move! While the Side Plank Adductor Lift, works your inner thighs more, the Side Plank Abduction Raise works your glutes, specifically your glute medius, more. Give both ...
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