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pointperformance.com
Video: W Exercise with Band for Shoulders and Scapular Strengthening - Point Performance
If your shoulders or scapular area tends to be weak, this band exercise is a great way to strengthen them. It essentially targets the scapular area with a squeezing motion, helping build those muscles and reduce pain in the shoulders, scapular region, and even the neck. What you’ll need to use is a band, heldRead more
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