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5 great exercises to target different upper body muscles: 1. Chest Press – to strengthen the chest 2. Shoulder Press – targets the shoulders (deltoids) 3. Vertical Traction – great for back development 4. Pure Row – another solid movement for the back 5. Dumbbell Bicep Curl – isolates the biceps Give it a try. 😉@gregchipponicoaching
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Shoulder workouts at gym 💪 Ultimate 8-Weeks Shred Program! 👇 Link in bio 🔗 ENJOY 🦾 Credits _joeandrews Give this workout a save & give it a try! Smith Machine Shoulder Press: ➖ 4x10/12 - behind the head! Standing Dumbbell Lateral Raise: ➖ 4x12/15! Standing Barbell Shoulder Press: ➖ 4x10/12! Smith Machine Upright Row: ➖ 4x2/15! Plate Shrugs: ➖ 4x15/20! TRX: Y & T’s: ➖ 4x10 - each! Hashtags ------------ #shoulderworkout #shoulderworkoutatgym #bestshoulderworkout #shoulderworkouts #shoulderwork
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