❌ Don’t Do Push-Ups Like This! Mistake #1: Keeping your shoulder blades spread the entire rep If your shoulder blades never retract, your chest can’t fully engage. Fix: Retract your shoulder blades as you lower, then protract (spread them apart) as you press up. Mistake #2: Letting your shoulders shrug Shrugging pulls tension into your traps instead of your chest. Fix: Keep your shoulders down and away from your ears throughout the movement. Mistake #3: Flaring your elbows to 90° This puts your
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❌ Don’t Do Push-Ups Like This! Mistake #1: Keeping your shoulder blades spread the entire rep If your shoulder blades never retract, your chest can’t fully engage. Fix: Retract your shoulder blades as you lower, then protract (spread them apart) as you press up. Mistake #2: Letting your shoulders shrug Shrugging pulls tension into your traps instead of your chest. Fix: Keep your shoulders down and away from your ears throughout the movement. Mistake #3: Flaring your elbows to 90° This puts your
1.4M views5 months ago
FacebookAndrew Kwong
5 Best Shoulder Push-Ups To Build Strength & Mass
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Strong Shoulder Blades = Strong & Mobile Shoulders When our scapulae (shoulder blades) can't move freely or independently, our shoulders don't move well 🥹 But... We CAN train all 6 directions of scapular movement to improve the ability of our shoulders to move 😁 🔹️Retraction - squeeze shoulder blades together (scapular rows, scapular push ups) 🔹️Protraction - push shoulder blades apart (band scapular protection, supine weighted scapular protraction, scapular push ups) 🔹️Elevation - shrug sh
1:47
Strong Shoulder Blades = Strong & Mobile Shoulders When our scapulae (shoulder blades) can't move freely or independently, our shoulders don't move well 🥹 But... We CAN train all 6 directions of scapular movement to improve the ability of our shoulders to move 😁 🔹️Retraction - squeeze shoulder blades together (scapular rows, scapular push ups) 🔹️Protraction - push shoulder blades apart (band scapular protection, supine weighted scapular protraction, scapular push ups) 🔹️Elevation - shrug sh
8.6K views5 months ago
FacebookValerie Brown
Get rid of shoulder pain during push-ups❗️ • • Are you getting shoulder pain during push-ups Let me help. When doing push-ups, you have to be in a retracted position. Imagine you’re trying to squeeze a pen between your shoulder blades! Maintain t | Dr. Rob Jones
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Get rid of shoulder pain during push-ups❗️ • • Are you getting shoulder pain during push-ups Let me help. When doing push-ups, you have to be in a retracted position. Imagine you’re trying to squeeze a pen between your shoulder blades! Maintain t | Dr. Rob Jones
1K views5 months ago
FacebookDr. Rob Jones
Do you ever practice shoulder blade push-ups? They’re a great way to work on scapular mobility and control, and even though they’re a relatively “small” movement, they’re honestly tricker to perform skillfully than they might seem on the surface! In our normal daily movements, our shoulder blades generally move along with lots of other joints at the same time (like our spinal joints and our other shoulder complex joints). That’s totally normal and makes for lots of movement efficiency! 👍 But th
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Do you ever practice shoulder blade push-ups? They’re a great way to work on scapular mobility and control, and even though they’re a relatively “small” movement, they’re honestly tricker to perform skillfully than they might seem on the surface! In our normal daily movements, our shoulder blades generally move along with lots of other joints at the same time (like our spinal joints and our other shoulder complex joints). That’s totally normal and makes for lots of movement efficiency! 👍 But th
43.7K viewsFeb 8, 2024
FacebookJenni Rawlings Yoga
Why Do I Feel Push Ups In My Shoulders? (4 Reasons) | PowerliftingTechnique.com
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Dr. PK Modi | Desk Worker Pain Relief on Instagram: "🔑 Scapular wall push-ups might look simple, but they’re low-key powerful. 💪They help strengthen the muscles around your shoulder blades (aka your scapular stabilizers), which often get weak and sleepy from too much sitting. 🔥That tight, crunchy feeling between your shoulder blades? Yeah, that’s your body begging for movement, not another massage gun session. 😃This drill gets those muscles moving without flaring up your neck or shoulders. ✅
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