How to Do the Seated Row and Target Lats vs Upper Back with 2 Variations
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How to Do the Seated Row and Target Lats vs Upper Back with 2 …
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MSNShane Crommer
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Facebookkamalc32
2.3K views · 121 reactions | The best way to use the seated cable rows for Lats is not to actually use the machine as intended imo. Instead, doing a unilateral hip supported cable row is a superior setup to sitting because it better stabilizes your hips (and thus you’ll use less momentum). #fitness #gym | Tyler Path | Facebook
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2.3K views · 121 reactions | The best way to use the seated cable rows f…
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FacebookTyler Path
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