How to Stretch the Quadratus Lumborum | ErikDalton.com
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YouTubeErik Dalton
How to Stretch the Quadratus Lumborum | ErikDalton.com
How to Stretch the Quadratus Lumborum In this video excerpt, Erik demonstrates one method to stretch the quadratus lumborum. Massage therapists, bodyworkers, and manual therapists sign up for the Technique Tuesday newsletter and find articles and demonstration videos that take your pain-rehab practice to the next level. Visit erikdalton.com ...
889 views8 months ago
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James Moore on Instagram: "Stretching the quadratus lumborum muscle can help relieve back pain because this muscle plays a major role in stabilizing the spine and supporting movements like bending and twisting. When it becomes tight from poor posture, prolonged sitting, or overuse it can pull on the lower back creating stiffness and discomfort. Gentle stretching helps lengthen the muscle, improve blood flow, and restore flexibility which reduces strain on surrounding muscles and joints. By relea
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