What I Eat in a Day to Build Lean Muscle | 140g+ High Protein Meals 💪✨
2:29
What I Eat in a Day to Build Lean Muscle | 140g+ High Protein Meal…
1 views1 month ago
YouTubeHealthy Habit
What I Eat in a Day to Build Lean Muscle | 140g+ High Protein Meals 💪✨
2:33
What I Eat in a Day to Build Lean Muscle | 140g+ High Protein Meal…
1 month ago
YouTubeHealthy Habit
Sanne Vloet on Instagram: "I get asked all the time if I eat before my workouts and yes, I always like to have a little pre-workout snack. These pumpkin date energy balls are one of my go-tos! They’re easy to digest, naturally sweet, high in fiber, and can even support your digestion. I love making a batch at the start of the week so I can grab one before a workout or enjoy it as a sweet afternoon treat. High Fibre Protein Energy Balls: Ingredients: (makes about 10) * 1 cup Medjool dates, soft *
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Sanne Vloet on Instagram: "I get asked all the time if I eat before m…
35.2K views2 weeks ago
Instagramsannevloet
Sanne Vloet on Instagram: "What I Eat in a Day to Feel Energized & Build Muscle. I hope this video inspires your meals for the week! Eating healthy and high-protein doesn’t have to be complicated and there are so many creative ways to incorporate more protein into your diet. I could go on and on about the benefits of adding protein—it helps build and repair muscle, boosts energy, supports your metabolism, and keeps you feeling fuller longer. Pre Workout: Creatine & Amino Acids Water Breakfast: B
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Sanne Vloet on Instagram: "What I Eat in a Day to Feel Energized & B…
841K views10 months ago
Instagramsannevloet
Sanne Vloet on Instagram: "Save this workout to strengthen your posture and sculpt arms & back with these 8 Pilates exercises: 16 MIN TOTAL: 50sec on - 10 seconds reps ( repeat on each side) Lune + around the world Lunge w/ Back Reach Standing extension Bird Dog Donkey Kick + Arm Lift Tread the needle Side Push Up Arm Circles Find more of my workout classes & programs on @soulsyncbody"
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Sanne Vloet on Instagram: "Save this workout to strengthen your p…
158.4K views8 months ago
Instagramsannevloet
Sanne Vloet on Instagram: "My wellness wind-down routine for deep, restful sleep!  I’ve always believed sleep is the foundation of good health, and ever since I started prioritizing my unwind routine, my REM & deep sleep have improved so much. @eightsleep Elixir is my go-to for the best night’s rest!"
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Sanne Vloet on Instagram: "My wellness wind-down routine for de…
141K views9 months ago
Instagramsannevloet
Sanne Vloet on Instagram: "Turns out, meal prep is a full-body workout when you’re on one foot 😂 Since I haven’t been able to move around much, I kept it simple with my favorite crunchy chicken summer salad - easy to prep, super refreshing, and perfect for the week ahead! Dress: @toteme"
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