Olympian Sally Gunnell’s surprising home workout you’d never expect
Olympian Sally Gunnell’s surprising home workout you’d never expect
3 months ago
MSNSupradeep Dutta
The England Athletics podcast is back! 🎙️ Have you ever wondered what it takes to become an Olympic Champion? In this episode, athletics legend Sally Gunnell talks all about her journey into the sport, the Olympic Games and her winning mentality. You'll not want to miss this! 🤩 Listen in full here ➡ https://bit.ly/EA_Pod_Sally | England Athletics
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The England Athletics podcast is back! 🎙️ Have you ever wondered what it takes to become an Olympic Champion? In this episode, athletics legend Sally Gunnell talks all about her journey into the sport, the Olympic Games and her winning mentality. You'll not want to miss this! 🤩 Listen in full here ➡ https://bit.ly/EA_Pod_Sally | England Athletics
1.1K viewsJan 10, 2023
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"My favourite one was hill sessions as I just love them! My worst one was the up and down long track session. It was always the killer!" Sally Gunnell on her favourite and least favourite training sessions. Want to hear the rest of what Gunnell has to say? Just click below ⬇️ https://athleticsweekly.com/videos/ask-the-athlete-with-sally-gunnell-1039942553/ | Athletics Weekly
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"My favourite one was hill sessions as I just love them! My worst one was the up and down long track session. It was always the killer!" Sally Gunnell on her favourite and least favourite training sessions. Want to hear the rest of what Gunnell has to say? Just click below ⬇️ https://athleticsweekly.com/videos/ask-the-athlete-with-sally-gunnell-1039942553/ | Athletics Weekly
706 viewsMar 25, 2021
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‘It’s sad to see because we’ve got some amazing athletes.’ Olympic gold medallist Sally Gunnell speaks to Paul Coyte about the popularity of athletics ‘dwindling’. 📺 Freeview 236, Sky 515, Virgin 626 💻 GB News YouTube: https://bit.ly/3vAYaw0 | GB News
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‘It’s sad to see because we’ve got some amazing athletes.’ Olympic gold medallist Sally Gunnell speaks to Paul Coyte about the popularity of athletics ‘dwindling’. 📺 Freeview 236, Sky 515, Virgin 626 💻 GB News YouTube: https://bit.ly/3vAYaw0 | GB News
2.2K viewsJul 15, 2022
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This is why I train… I used to train for performance goals, to break records, to win medals however over the years my focus has shifted, I now train to live the life I want to live for as long as possible. 🤩 And of course the mental benefits. 🙌 Why do you train? Maybe it’s to climb the stairs without tripping over your dog 😉 thanks Lexi! If training to be fit for life is important for you don’t forget to follow @sallygunnell so I can show you how 🙌✨ | Sally Gunnell OBE
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This is why I train… I used to train for performance goals, to break records, to win medals however over the years my focus has shifted, I now train to live the life I want to live for as long as possible. 🤩 And of course the mental benefits. 🙌 Why do you train? Maybe it’s to climb the stairs without tripping over your dog 😉 thanks Lexi! If training to be fit for life is important for you don’t forget to follow @sallygunnell so I can show you how 🙌✨ | Sally Gunnell OBE
572.3K views3 months ago
FacebookSally Gunnell OBE
I definitely don’t mean just running ⤵️ Something I remind myself during those tough days - when motivation is low and training feels like the last thing I want to do - is this: I get to do this. It’s a privilege to move my body, to feel strong, and to push myself. I’ll never take that for granted. 💪 Whether it’s a strength session, a jog, or even just a walk - we get to do this. ✨ | Sally Gunnell OBE
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I definitely don’t mean just running ⤵️ Something I remind myself during those tough days - when motivation is low and training feels like the last thing I want to do - is this: I get to do this. It’s a privilege to move my body, to feel strong, and to push myself. I’ll never take that for granted. 💪 Whether it’s a strength session, a jog, or even just a walk - we get to do this. ✨ | Sally Gunnell OBE
76.6K views10 months ago
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This is why I train. ⬇️ I used to train for performance goals however over the years my focus has shifted, I now train to live the life I want to live for as long as possible. 🤩 And of course the mental benefits. 🙌 Why do you train? ⬇️ #fitness #strengthtraining #healthandfitness #healthylifestyle #fitnessmotivation #gym #workout | Sally Gunnell OBE
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This is why I train. ⬇️ I used to train for performance goals however over the years my focus has shifted, I now train to live the life I want to live for as long as possible. 🤩 And of course the mental benefits. 🙌 Why do you train? ⬇️ #fitness #strengthtraining #healthandfitness #healthylifestyle #fitnessmotivation #gym #workout | Sally Gunnell OBE
75.4K views11 months ago
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0:29
FREE COACHING 👇 Comment “2026” in the comments and I’ll send you the link 💌 I’m running a free live coaching call on Monday 29th December to show you how to ditch the ‘new year, new me’ trap and replace it with my balanced sustainable approach. 7pm - Monday 29th December You won’t want to miss this? Comment “2026” to save your space 👇✨ | Sally Gunnell OBE
174.4K views4 months ago
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I do these 4 exercises during my strength workouts to help me build and maintain my muscle mass. 🙌 Hit SAVE and add these into your workouts next week. 1 - Squat 2 - Single Arm Row 3 - Sumo Deadlift 4 - Reverse Lunge | Sally Gunnell OBE
359.1K viewsFeb 22, 2025
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0:37
Getting up off the floor is one of my ‘whys’ when I talk about being fit for life. And mobility is just one way to support this. Here is my go to morning mobility routine. Seated Glute Stretch - 30 seconds each side Child’s Pose - 30-40 Seconds (you can add a rock here) Half Kneeling Hip Flexor Stretch - 30 seconds each side 90-90s - 30-40 Seconds (adjust the depth here) Of course strength training is the foundation to make sure we can keep physically strong as we age but mobility is just as imp
1.1M views5 months ago
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0:28
Try this if you have no weights 👇 Have you ever been away or even just wanted to squeeze a quick 10 minute workout in at home? This is the perfect workout for you. 10 X Bodyweight squats 10 X Incline press-ups 10 X Tricep dips 10 X Plank shoulder taps Repeat these 4 exercises for 2-3 sets 🙌 rest as you need between them. ✨ Follow @sallygunnell for more simple workouts that actually work for us busy women! | Sally Gunnell OBE
444K views7 months ago
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0:17
New to the gym? These 3 exercises are essentials to be included in your weekly workout programme. 1️⃣ Hip Thrusts 2️⃣ Press Ups (this is just one variation, these can be done from the floor) 3️⃣ Dead bugs Who has these in their programme already? 🙌 | Sally Gunnell OBE
150K viewsFeb 20, 2025
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0:39
Hit save and try these 4 mobility exercises that I do regularly 🙌 PS - I have something very very exciting coming to kick start the new year 🤩 stay tuned! 👀 Follow @lifeshurdle to be the first to hear about it. | Sally Gunnell OBE
1.5M viewsDec 9, 2024
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Can’t do this ❌ Then do this ✅ One of my biggest coaching principles is that there is always a way. Follow @lifeshurdle where we meet you where you are at! ✨ | Sally Gunnell OBE
181.5K views8 months ago
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0:20
Not sure where to start with strength training? Here is a simple 4 exercise workout you can try from home with modified options. 👉 4 Exercises - Do each for 8-12 reps, 3 sets total - rest for 60-90 seconds between sets. 1️⃣ Reverse Lunge | Glute Bridge 2️⃣ Tricep Dip | Tricep Extension 3️⃣ Wall Sit (Low) | Wall Sit (High) – Hold for 20-40 seconds 4️⃣ Full Push-Up | Incline Push-Up 💡 Modify based on your level 💬 Follow @sallygunnell and comment “DONE” to let me know how you get on! | Sally Gun
41.1K views10 months ago
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👇 This is what I’d do if I wanted to lose weight and tone up before summer. 1. Set some achievable goals. 2. Try to increase your steps by 1000-2000 a day. 3. Strength training 2-3 times per week. 4. Stop looking to make your great days perfect and look to make those average days better. 5. JOIN MY 8 - WEEK PROGRAMME 🙌 💬 If you’re ready to put an end to failed diets, comment the word “8WEEK” I’d love to send you some more information. | Sally Gunnell OBE
35.6K views1 year ago
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0:26
If you can’t do this ❌ Do this ✅ One of my biggest coaching principles is that there is always a way. @lifeshurdle we meet you where you are at. ❤️ | Sally Gunnell OBE
306.7K views11 months ago
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Who else has heard this recently - “Just wait until January”? It’s so easy to slip into that headspace this time of year. But here’s the truth: We’ve still got 21 days of opportunity left before 2026. That’s 63 meals if you eat three times a day. That’s 9 workouts if you train 3 times a week. When you look at it like that, you realise - there’s still plenty of time to prioritise yourself and make memories. So instead of beating yourself up over the 4 days you can’t control… Focus on the be plent
50.4K views5 months ago
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@lifeshurdle team chat with all my amazing clients ✨ Talking all things vision, purpose and owning your goals ✨ We can’t wait for tomorrow nights group zoom 🤩 Message me the word “VISION” if you’d like to know more about how I can help you. #healthandfitness #fitness #healthylifestyle #coaching #lifestyle #menopausa #fitnessgoals #healthyfood #protein | Sally Gunnell OBE
2.4K viewsApr 24, 2024
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0:42
SAVE my 4 go to mobility exercises. 🤍 I don’t know about you but this feels like the perfect Sunday unwind before the week ahead. Hold each exercise for 30-60 seconds. 1 - Seated Glute Stretch 2 - Child’s Pose 3 - Body Roll 4 - Overhead Side Bend ✨ Now comment below how you found these 🙌 Happy Sunday! ❤️ | Sally Gunnell OBE
52.4K viewsMar 16, 2025
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Consistency doesn’t require perfection - it’s about showing up and putting in the effort, even when things aren’t ideal. Progress comes from the cumulative effect of consistent actions over time, not from flawless execution. Life will always present challenges that might throw you off. You might miss a workout, indulge in a lovely meal out, or feel too exhausted some days. That’s okay! The key is to get back on track, knowing that small, steady 1% wins will still lead to success. Remember, it’s
2.5K viewsOct 1, 2024
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0:41
New to strength training and not sure where to start? I’ve got you. 🙌 This beginner-friendly workout is perfect for building confidence and getting started at home or in the gym. Single Arm Shoulder Press x 8-12 Floor Press x 8-12 Split Squat x 8-12 Tricep Extension x 8-12 Wall Sit x 30 - 40 seconds (Repeat 3-4 round) Make sure you allow 60 - 90 seconds recovery between each exercise. No fancy equipment, no hour long workouts. Save this for your next workout - and let me know how you got on in
491K views5 months ago
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My why has changed over the years… I used to train to: Win medals Run fast And break records Now I train to be fit for life and I wouldn’t want it any other way 🙌 PS - Don’t forget to join the waitlist in my bio 👀🙌 | Sally Gunnell OBE
222.8K viewsMar 6, 2025
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0:50
How I will be starting my Monday 🙌 Follow me if you want to see more mobility exercises like this! ✨ I use these 4 simple stretches as a morning or evening routine, so simple but so effective. Give this a try tomorrow. ❤️ | Sally Gunnell OBE
172.6K viewsApr 13, 2025
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0:46
Follow me for more simple workouts like this! 👇 This beginner-friendly workout is perfect for building confidence and getting started at home or in the gym. ✨ Block 1: 10 Bicep Curls 10 Glute Bridge Floor Presses (3 sets | 60–90 sec rest between sets) ✨ Block 2: 10 Glute Bridges Or Hip Thrusts 10 Kneeling Tricep Extensions 10 Russian Twists (3 sets | same rest) No fancy equipment, no hour long workouts. Save this for your next workout - and let me know how you got on in the comments! 👇 | Sally
87.6K viewsApr 9, 2025
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0:36
New to the gym and not sure where to start? I’ve got you. 🙌 This beginner-friendly workout is perfect for building confidence and getting started at home or in the gym. ✨ Block 1: 10 Sumo Squats 10 Standing Shoulder Presses (3 sets | 60–90 sec rest between sets) ✨ Block 2: 10 Single Arm Rows (each arm) 10 Deadbugs (3 sets | same rest) No fancy equipment, no hour long workouts. Save this for your next workout - and let me know how you got on in the comments! 👇 | Sally Gunnell OBE
116.8K views10 months ago
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Your mid-week reminder 👇 Drop me a follow if you want to learn to navigate this all or nothing mindset together. ❤️ I know for me this used to be a big reason why I wasn’t seeing the progress I was after once I retired from my running days. And to this day this is still one of the biggest hurdles I help the ladies inside my coaching over come. ✨ | Sally Gunnell OBE
48.6K views7 months ago
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0:43
New to the gym and not sure where to start? I’ve got you. 🙌 This beginner-friendly workout is perfect for building confidence and getting started at home or in the gym. ✨ Block 1: 10 Standing Shoulder Presses 10 Goblet Squats (3 sets | 60–90 sec rest between sets) ✨ Block 2: 10 Deadbugs 10 Glute Bridges (3 sets | same rest) No fancy equipment, no hour long workouts. Save this for your next workout - and let me know how you got on in the comments! 👇 | Sally Gunnell OBE
490.8K views9 months ago
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Comment “ME” if you are going to implement my ‘Hectic Week Toolkit’ into your week? When life feels out of control… do this. Some weeks feel like they’re running away from me. No matter how much I plan, things unravel. Or maybe it’s not even the whole week - maybe it’s just a Monday morning that feels overwhelming, knowing how much you have going on… like mine did this morning. On those weeks, I don’t aim for perfect. I pull out my Hectic Week Toolkit. In it? Just two simple focuses I come back
16.4K views10 months ago
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0:51
New to the gym and not sure where to start? I’ve got you. 🙌 This beginner-friendly workout is perfect for building confidence and getting started at home or in the gym. ✨ Block 1: 10 Goblet Squats 10 Floor Press (3 sets | 60–90 sec rest between sets) ✨ Block 2: 10 Single Arm Rows (Each Arm) 3-6 Eccentric Push ups (These can be done from your knees or on a counter top as an incline (aim for 3 seconds as you lower yourself down) (3 sets | same rest) ✨ Block 3: 10 Thrusters 20 Standing Marches (3
149.8K views8 months ago
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