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Health Benefits of Resistant Starch
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I explain what resistant starch is and why it’s so powerful in creating a healthy gut microbiome. Find the full episode on The Doctor’s Farmacy.
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Adjusting to Resistant Starch in Your Diet
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Nutrition tip: resistant starches. Have you heard this term? New research has emerged on how cooling starches reduces the calories and blood sugar spikes! Watch for more info and drop and questions in the comments.🍝🍚 #rosereisman #nutritiontip #resistantstarches #fyp #carbs
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