62 reactions · 15 shares | Lexie Kelly Swim stays fit using our Resistance Bands in the Endless Pools® Fitness Systems E550 swim spa. Bands are just another way to add versatility to your low-impact aquatic workout! Join the fitness revolution with any model from www.endlesspools.com/products. | Endless Pools | Facebook
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Digging Deep into Resistance Training for Swimmers
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Have you started using resistance in training to maximize your power transfer and get faster in the pool? If yes - nice, what type of resistance from the ones mentioned below do you like to use most? If the answer is no, you might get inspired to do so from this post: ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀ 1) 💥STRETCH CORD💥these are great for developing a feel for water by sculling on the spot against it. But also, if made short, can be great for sprints particularly for
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