How To Stretch Your Quadriceps [ADVANCED]
0:48
YouTubeUnity Gym
How To Stretch Your Quadriceps [ADVANCED]
In this video, we introduce you to an effective quadriceps stretch: The Hero Stretch. ********🤸 check out my 3 part video series for a huge flexibility breakthrough https://trial.unitygym.com/flexibility This stretch specifically targets the rectus femoris, the only muscle in your quadriceps that crosses both the knee and hip joint. Start in ...
2.3K viewsJun 20, 2023
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