1.7K views · 35 reactions | Quadratus Lumborum Muscle - cadaver...
0:56
1.7K views · 35 reactions | Quadratus Lumborum Muscle - ca…
1.7K views3 weeks ago
FacebookThe Art and Science of Kinesiology
Quadratus Lumborum
Quadratus Lumborum
Jun 6, 2023
brookbushinstitute.com
Quadratus Lumborum Exercises & Stretches - [P]rehab
Quadratus Lumborum Exercises & Stretches - [P]rehab
Sep 8, 2022
theprehabguys.com
19K views · 357 reactions | How to Strengthen Your Quadratus Lumborum...
0:59
19K views · 357 reactions | How to Strengthen Your Quadratus Lumb…
9K views6 days ago
FacebookNikki Thomas
LOWER BACK PAIN? A Deep Muscle You’re Probably Ignoring 😮‍💨 Did you know one of the biggest causes of lower back pain is a tiny, deep muscle no one talks about? Meet the Quadratus Lumborum—or QL for short. It sits deep in your lower back, attaching between your lowest rib, your pelvis, and the lumbar spine. Its job? To elevate the pelvis and assist with lateral flexion of the spine. The problem? Most people never train those movements—so the QL gets tight, overworked, and angry. ❌ Don’t make t
0:29
LOWER BACK PAIN? A Deep Muscle You’re Probably Ignoring 😮‍💨 …
92.3K views6 months ago
FacebookOMNI Body P-rehab, Anatomy & Exercise
MMT Quadratus Lumborum
0:26
MMT Quadratus Lumborum
2 weeks ago
YouTubeAnatomy Repair
How to Permanently Release your Tight Quadratus Lumborum QL
13:30
How to Permanently Release your Tight Quadratus Lumborum QL
2.2K views4 weeks ago
YouTubeJames Tang Fitness
0:58
Instagram
789.1K viewsOct 21, 2023
Instagrammuscleandmotion
0:15
Understanding the Quadratus Lumborum: Common Lower Back …
96.5K viewsSep 3, 2020
TikTokdr.dan_dpt
5:28
Quadratus Lumborum Anatomy: Origin, Insertion & Action
21K viewsDec 22, 2022
YouTubeBodyworks Prime
3:47
ABDOMINAL MUSCLES SONG
42.2K viewsAug 15, 2021
YouTubeNeural Academy
7:44
Why Does Your Left Quadratus Lumborum Hurt?
144.2K viewsJan 11, 2021
YouTubeNeal Hallinan
3:38
Muscle Anatomy: THE QL!!
128.9K viewsOct 8, 2017
YouTubeRebel Massage
2:38
Core Series Part 1: Quadratus Lumborum (3D Animation)
108.7K viewsApr 25, 2020
YouTubeAnatomy Lab
1:28
QUADRATUS LUMBORUM – Standing Lateral Line Stretch
50.7K viewsSep 9, 2015
YouTubeLearnMuscles.com
1:25
QUADRATUS LUMBORUM – Side Lying Stretch
24.3K viewsSep 9, 2015
YouTubeLearnMuscles.com
5:50
Effective Quadratus Lumborum Pain Release Technique
64.3K viewsMar 6, 2020
YouTubeCoach Sofia
0:27
Instagram
1.2M viewsAug 14, 2024
Instagramanatomy.of.motion
4:20
The Anterior Quadratus Lumborum (QL) Block
43.7K viewsDec 12, 2020
YouTubeMY Special Interest Group in Regional Anaesth…
3:38
Diaphragm - The lumbar part | Anatomy Tutorial
18.5K viewsAug 7, 2020
YouTubeAnatomy Knowledge
3:13
Ultrasound guided Quadratus Lumborum Block (QLB-1)
57K viewsDec 13, 2015
YouTubemadan.narayanan
2:36
Quadratus Lumborum Muscle Test Vizniak
112.1K viewsSep 19, 2017
YouTubeprohealthsys
0:53
LearnMuscles Cont. Education on Instagram: "🔹 LearnMuscles.com 🔹 E…
5.6K views5 months ago
Instagramdrjoemuscolino
6:32
Top 5 QL Stretches (Quadratus Lumborum) - Ask Doctor Jo
581K viewsJan 2, 2019
YouTubeAskDoctorJo
0:59
Lying Spinal Lateral Flexion (Side Bends)
22.3K viewsOct 8, 2019
YouTubeMuscle and Motion
1:59
Two Minutes of Anatomy: Multifidi
10.9K viewsJun 1, 2021
YouTubeDr Donald A Ozello DC, NSCA-CPT
1:57
Two Minutes of Anatomy: Quadratus Lumborum (QL)
41.6K viewsDec 22, 2020
YouTubeDr Donald A Ozello DC, NSCA-CPT
5:23
Palpation of the Quadratus Lumborum Muscle
11.6K viewsApr 13, 2021
YouTubeDavid G. Simons Academy - DGSA
4:03
Strain Counterstrain and Muscle Energy Techniques for Quadratus …
69.7K viewsSep 30, 2013
YouTubeTom Ockler, PT
See more videos
Static thumbnail place holder