Beginner Guide To Qigong - Where To Start?
1:01
YouTubeQigong with Kseny
Beginner Guide To Qigong - Where To Start?
I recommend starting with 10-15 minute a day in the morning. I chose simple mobility exercises that can help to release morning stiffness and promote circulation of blood and energy through the body. The benefits can be felt instantly, allowing more freedom of movement and leaving you feeling more aware and connected to your body.
64.7K viewsJun 1, 2023
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👍身心靈氣功教室所規劃的課程，是從養生氣功到武術氣功，有各類的養生功法，如有興趣可從✅入門氣功，開始築基。 👀晚鳥新班來報名：12/15 週一 晚上 6:30～7:50 ✍️有興趣加入身心靈氣功養生行列者，請電話預約報名，我們會在新班開課前與您保持聯繫。 ★報名專線：(04)2201-5368/ 0931 - 480 – 362 ☆上課地點：台中市中華路二段35號5樓 #太極武術氣功 #陳正雷精要18式 #陳式纏絲功 #氣功教學 #身心靈氣功 #台中氣功 | 身心靈氣功教室
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