Cable Exercises: How to Use This Machine to Build Muscle Strength
Cable Exercises: How to Use This Machine to Build Muscle Strength
Jul 30, 2019
HealthlineSara Lindberg
LEG WORKOUTS GOBLET SQUATS (CABLE MACHINE) • set pulley to its lowest position, take a small step back, keeping your feet placed outside shoulder width & toes pointing outward. Hold attachment by your upper chest. Keep your torso upright, & bend your knees. Lowering your body down until you form a 90 degree angle with your legs. Breathe out, & push up through your heels, until your legs are straight & quads are flexed. Repeat until desired repetition range is achieved. #legday #workout #followme
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