50kg ego curl 🥵 with no biceps training just pull-ups 🔥 strict 45+, just for fun 😉 and to test.
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YouTubeDaniel
50kg ego curl 🥵 with no biceps training just pull-ups 🔥 strict 45+, just for fun 😉 and to test.
Do pull ups transfer to bicep curls? Pull ups vs bicep curls strength comparison. Calisthenics pull ups for bigger biceps. Weighted pull ups and bicep growth. Pull ups for arm size. Pull ups vs curls for muscle growth. Best exercise for biceps: pull ups or curls. Weighted calisthenics pull ups transfer to gym lifts. Pull ups strength carryover ...
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