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Safety Squat Bar Lateral Raises- MASSIVE stretch on the side delts. This setup is the BEST stretch position exercise I've EVER found for the side delts (better than cross-body cable laterals). The offset structure of the SS bar changes the leverage of the lateral raise to closely mimic the optimal strength curve of the lateral raise. With the rotary action of the bar turning, you get more tension at the bottom stretch (where your side delts are stronger), less at the top as you come up to the co
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Safety Squat Bar Lateral Raises- MASSIVE stretch on the side delts…
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How to squat. A full tutorial for high bar (used in weightlifting) and low bar (often used in powerlifting). #gym #fitness #workout
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The angle of your torso is going to change whether you’re high bar squatting vs low bar squatting. With the high bar you’ll remain more upright. With the low bar you’ll be angled more forward. Either way however, that bar path better be as vertical as you can get it! Straight down and straight back where it came from! When you’re training for strength, efficiency of movement is paramount. Check out my recent YouTube video showing you the most likely causes of troubles staying on this path. #squa
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241K views · 4.1K reactions | 10 point low bar squat checklist  everyone comes in different shapes, sizes and levels of mobility, so the way these cues will present from each person will be different. There are also people that may need different cues to these, but in my experience as a coach AND as a powerlifter is that these cues will serve most people well. #squat | Australian Strength Coach | Facebook
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